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Freedom, Courage and THE POWER OF CHOICE
If you are desperate for freedom in an area of your life then I am excited to share a secret with you. Freedom exists in our ability “to choose”. Choice, can change us from an individual being...
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9 TIPS TO HANDLING LIFE ADVERSITY
Life’s adversities can pack a powerful punch. Often these events seem to come out of nowhere and feel completely unmanageable as we struggle to regain our footing and any semblance of “normal.” But,...
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The Birth of the NEW FATHER
In February, I attended the “Keeping Motherhood Real” conference hosted by Sue Hawkins from Your Pregnancy Matters, this was an informative and inspirational conference presented by national and...
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Mind Mentor: A New Way To Think!
I am excited to announce a new way of thinking…and it’s easy. It doesn’t require your time, unnecessary talking and it’s free! I know how hard it is to work, have a family, friends and all the...
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MY LIST OF “ABSOLUTE NOs”
When you begin to practice SELF CARE it will be natural to raise the standard of what you’re willing to tolerate or not. You’ll find that certain habits no longer reflect your new way of seeing your...
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SEVEN SECRETS to why you don’t have TIME for yourself
“Forgetting of yourself and of your time is a form of extreme and poorly balanced behaviour that will tend to make you exhausted rather than make you rich.” I know that many of you wrestle with the...
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Five Roadblocks to Blokes Expressing How They Feel Without Compromising on...
Are you feeling stuck or trapped and no one, including yourself, seems to understand? Do you struggle to speak about your stress or to seek out help? Do you find yourself spending a lot of time in...
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How Knowing Your PERSONAL STRENGTHS Will Better Your Life
Today I would like to present to you a STRENGTHS BASED and SOLUTION FOCUSED activity as an opportunity to recognise that you posses inherent strengths or assets that hold the key to having the...
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Revealing Me: My “4 P’s”
We all have a story, we all have unique ways of being that make us an individual. My counselling style has great benefits and one of those is the ability to discover and reveal or express who you...
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3 Keys To Open The Door
How many times do you feel stuck in a situation without seeing the way out? Have you ever experienced inconvenience and dissatisfaction in a relationship or at work but the fear of change was too...
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